Schedule | Third Space Pilates

Group Reformer Schedule

Reformer group sessions are designed by level of difficulty and life needs i.e pre-natal and post-natal where relevant. Please book sessions that match where you are at in your fitness journey and let our instructors know if you are dealing with any injuries.

White Level - Beginner's

Suitable for complete beginners, no previous pilates or exercise experience needed. Get familiar with the reformer machine and foundations of pilates. Our highly qualified instructors will take you through a set of exercises in a nice, flowy way. You will quickly notice a difference in strength and flexibility. Word of a warning - you might get addicted to it!

Green Level - Improver's

Join the class if you have done at least 10 beginner classes. If unsure that you are ready for it, ask your instructor. It is time to turn up the heat! You are now familiar with the reformer. This class is designed to challenge you a bit more, build even more strength and improve your overall fitness.

Blue Level - Intermediate

You are an experienced regular and comfortable on the reformer. These classes are more dynamic and fast-phased, designed to give you a full-body workout. We recommend you do at least 10 Improvers' sessions before levelling up to intermediate.

Black Level - Advanced

Recommended for those who have completed at least 50 lessons In Reformer Pilates, and are looking for a real challenge. This class focuses on core strengthening and is composed of balance and active movements, but at a more advanced level. Conventionally called Intermediate leaning Advanced.

Abs & Peaches

Recommended for those who have completed at least 10 lessons in Reformer Pilates, and are looking for a strong core and peachy derriere. Strengthens abs, glutes & legs; enhances muscle tone, improves stability, balance, flexibility, posture, core stability, and supports lower body strength.

Cardio Sculpt

Recommended for those who have completed at least 10 lessons In Reformer Pilates, This class focuses on core strengthening and is composed of balance and active movements, With cardio moves incorporating the jumpboard. A great way to get some energy after the work week.